Spurs Bringing the Heat to Miami Heat

For the second time in row, the San Antonio Spurs are coming head to head with Miami Heat in a nail-...

Body mass to shape abs

Strong abs and a toned core are often considered a basic component of physical fitness (not to menti...

4 healthy comfort foods

The weather is turning cold and for many of us, this means reaching for our comfort foods. What bett...

Pre-Med Ugandan becomes pro-snowboarder

Brolin Mawejje, a pre-med, pro- snowboarder determined to prove that your circumstance should never ...

  • Spurs Bringing the Heat to Miami Heat

  • Body mass to shape abs

  • 4 healthy comfort foods

  • Pre-Med Ugandan becomes pro-snowboarder


Youth Fit Africa

4 Common Squatting mistakes

Squatting targets the all-important leg and gluteal muscles – key muscle groups for lower body strength and a supertoned lower half. However, doing it incorrectly means missing out on the benefits. Here are common mistakes to make sure they aren't holding you back from getting the most out of the move.


4 DIY healthy salad dressings

Salads are every health conscious eater’s favourite. Yet bottled salad dressing can turn your healthy lunch or dinner into a creamy mess of unwanted calories. Youth Fit Africa has combined ways you can whip up easy to make vinaigrettes, with ingredients probably already in your pantry. Here are a few DIY dressings: 


Two friends pursuing a shared Olympic dream

Swimmer Joyce Tafatatah left her family in Malawi, went to live in a very cold and snowy Netherlands in order to pursue her dream of becoming a swimmer and competing at the Olympic Games.


Magerman swaps hoops for hurdles and Olympic gold

On the 25 August in the women’s 400m hurdles runner Gezelle Magerman made South Africa proud when she swept to victory and earned South Africa its first gold medal since the start of the Youth Olympics early this month in Nanjing.


Crusader Ladies FC on the move

Coach Greg Green of the Crusader Ladies Football Club has been a coach for 20 years, and started training the Crusader Ladies Football Club in 2005. Crusader Ladies FC has a junior and a senior team. For Coach Green, developing the next generation of women footballers is a special passion, even though conditions for female footballers is tough going.


Polo meets Jozi swagger at Prince of Wales Cup

Previously held in KwaZulu Natal in 1925, Mr Concierge and the South African Polo Association (SAPA), proudly brought the Prince of Wales Cup to Johannesburg for the very first time, held at the exclusive Waterfall Equestrian Polo Fields in Kyalami from 15-17 August under the theme “Polo meets Jozi.” This annual tournament saw most of the top South African Polo players competing in their provincial teams for the prestigious Prince of Wales trophy, with the national team being selected on the third day.


Sporting Chance changing lives

Targeting boys and girls at primary school level, Sporting Chance is a developmental organisation based in Cape Town, South Africa that uses sport to connect with kids around education and life skills, and promote healthy living.


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