Spurs Bringing the Heat to Miami Heat

For the second time in row, the San Antonio Spurs are coming head to head with Miami Heat in a nail-...

Body mass to shape abs

Strong abs and a toned core are often considered a basic component of physical fitness (not to menti...

4 healthy comfort foods

The weather is turning cold and for many of us, this means reaching for our comfort foods. What bett...

Pre-Med Ugandan becomes pro-snowboarder

Brolin Mawejje, a pre-med, pro- snowboarder determined to prove that your circumstance should never ...

  • Spurs Bringing the Heat to Miami Heat

  • Body mass to shape abs

  • 4 healthy comfort foods

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Youth Fit Africa

Sporting Chance changing lives

Targeting boys and girls at primary school level, Sporting Chance is a developmental organisation based in Cape Town, South Africa that uses sport to connect with kids around education and life skills, and promote healthy living.

 
Charlotte Hornets's Bismack Biyombo at Diodi Primary in Soweto

Up-close with Biyombo at BWB

At the recent Basketball Without Borders (BWB) All-stars game held at Wembley arena in Johannesburg, Basketball fans gathered to witness the incredible talents of some of Africa’s top basketball players. The event wrapped up the 12th annual Basketball Without Borders Africa gathering, which ran 5th to 8th of August.

 

Functional Exercises to Master

Whether you lift weights, garbage cans, babies or cars, that is a functional exercise. In the gym, some exercises target our functional muscles, building them up so that we can perform everyday actions or sports techniques well. These exercises help to build overall strength and balance, and augments your resistance to injury.

 

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? Invest in a juicer and you won’t regret it. Grab these tasty and colourful juices to tickle your taste buds while also getting a super healthy source of energy and vitamins.

   

What every aspiring athlete should know

If you dream of one day becoming a sports great like Michael Jordan, Cristiano Ronaldo, Drobga, E’to, or Serena Williams, you should know that what happens off the sports field can sometimes be just as important as on. While celebrity may come from the sport, every athlete needs to think about life outside the game if they want to have a long and prosperous career.

 

Tone abs without crunches

Feeling bored with your usual sit-up routine? Want a core strengthening exercise without your usual time consuming, uninteresting and tiring crunches? Here are 4 fun and effective moves to mix up your workout and tone your midsection!

 

LeBron James - Heat or Cavaliers?

LeBron James has yet to re-sign with the Heat, and the Cleveland Cavaliers are in play. NBA free agency this summer took an odd turn over the weekend, when Dwyane Wade and Chris Bosh opted out, everyone had assumed they had a plan in place to return to Miami with LeBron. Just where LeBron James might sign as a free agent is yet to be known.

   

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