Suns Nations Having the last Dance

The final hype for the Basketball National League (BNL) South Africa 2014 season went down this past...

Functional Exercises to Master

Whether you lift weights, garbage cans, babies or cars, that is a functional exercise. In the gym, s...

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? In...

Two friends pursuing a shared Olympic dream

Swimmer Joyce Tafatatah left her family in Malawi, went to live in a very cold and snowy Netherlands...

  • Suns Nations Having the last Dance

  • Functional Exercises to Master

  • 5 Super green juices

  • Two friends pursuing a shared Olympic dream


Youth Fit Africa


Yesterday,24 March 2015 marked exactly 500 days to go before the world’s biggest multi-coded sporting spectacle that will take place on 5 August 2015.


Thaba Jabula preparing for 2015 Kay Motsepe Schools Cup

Preparations have begun for Thaba Jabula Secondary School from Pimville Soweto, Gauteng, after registrations closed this week for the 2015 Kay Motsepe Schools Cup.


Johannesburg set to become a cycling city

On the 22 March, 7500 cyclists gathered in the Sandton CBD for a 27 km ride to Alexandra and through other Johannesburg suburbs. They were part of Freedom Ride, a social ride initiated by the City of Joburg in partnership with cycling organisations and activists.


Bicycles for Educational Empowerment

First launched in Zambia in 2009 and later in 11 other African countries, Bicycles for Educational Empowerment Program (BEEP) - also known as Qhubeka - works with international NGOs and local communities to reduce student absenteeism by providing bicycles to students to commute to school.


Morocco to host the World Finals of the Danone Nations Cup

Over 2 000 primary schools in South Africa have already started competing for the 2015 Danone Nations Cup to be held in Morocco in October. The first province to host their finals will be Free State on Saturday, 21 March at the Clive Solomon Stadium in Mangaung, Bloemfontein. Kicking-off at 10am. There will be 6 regional winners competing for the provincial title and a chance to compete in the national finals happening in June.


Registration closes and Gauteng schools ready for action

Registration has closed for the 2015 edition of the Under-19 Kay Motsepe Schools Cup, sponsored by Sanlam, the Motsepe Foundation and the Ubuntu-Botho Trust, and schools that have registered will now start competing in their various clusters.


Rock the run race had Sandton abuzz

In an effort to bring music and fitness together, for the Second year in a row more than 1,000 athletes, families and friends took to the Sandton streets to participate in the Hyundai Rock the Run race. The event consisted of 5km, 10km and 21.1km routes, with the Sports Trust as this year’s proud CSI beneficiaries. Donned in white t-shorts, there was extra motivation for runners from the music stages positioned at key points on the beautiful and scenic route.


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