Suns Nations Having the last Dance

The final hype for the Basketball National League (BNL) South Africa 2014 season went down this past...

Functional Exercises to Master

Whether you lift weights, garbage cans, babies or cars, that is a functional exercise. In the gym, s...

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? In...

Two friends pursuing a shared Olympic dream

Swimmer Joyce Tafatatah left her family in Malawi, went to live in a very cold and snowy Netherlands...

  • Suns Nations Having the last Dance

  • Functional Exercises to Master

  • 5 Super green juices

  • Two friends pursuing a shared Olympic dream


Youth Fit Africa

Change a Life targets juniors for Dusi 2015

A recent shift in focus to ‘tomorrows stars’ at Martin Dreyer’s Computershare Change a Life Academy ahead of the 2015 Dusi Canoe Marathon has the Dusi Duke enthusiastic about his charges’ hopes of a strong presence in the junior ranks come February’s iconic clash in Pietermaritzburg.


Westbury prioritised for Operation Mabaleng

Westbury will be the first to benefit from an initiative by South Africa’s Gauteng Department of Sport, Arts, Culture and Recreation to promote lifelong physical activity in depressed and deprived areas around the province, according to the MEC of sports,arts,culture and recreation at a recent press briefing at the Nike Football training centre in Soweto, South Africa. The flagship programme intends to renovate 10 multi-purpose centres in prioritised sites across the province over the next 5 years.


Durbanites to have a bloody Valentine run for charity.

Whether you are a zombie fan, anti-valentine or really just fancy dressing up as Jason or Mike Myers (let's face it, they kind of qualify for zombie status). Durbanite will be hosting a Zombie Run charity event aimed at showing particpants how to have the time of their lives, this Valentine's Day at Giba Gorge...even as you run for it, all for a good cause. By using the popular Zombie theme, Zombie Run South Africa creates a running narrative on a racecourse designed to simulate the Apocalypse, where participants either run through the course track as Zombies, or living Zombie prey.


Healthy eating at a glance

Do you find that you have packed on more weight since the holidays? Having a hard time getting started with your healthy New Year’s resolutions? This time of the year has always proved to be a huge challenge for most of us. Fear not has great ideas on healthy eating to improve your lifestyle for keeps, all laid out in a series of easy to reference illustrated diagrams.


U-20 and U-17 African Championships underway

After  numerous exciting U-20 and U-17 qualifying match-ups last year, teams moving to the final stage to compete at the Orange CAF African Championships are now training hard and getting ready for the Championships taking place in March. They’ll be vying both for the right to say they are the best in Africa and also to see who represents the continent at this year’s 2015 FIFA U-17 and U-20 World Cup in New Zealand.


SA to host African Road Champs for first time

For the first time South Africa will host a continental road cycling showcase event, in the rural town of Wartburg outside Pietermaritzburg. The showcase will play host to the Confederation of African Cycling (CAC) Road Cycling Championships from 9 to 14 February. The three days of time trial and three days of road racing will follow immediately after the South African Road Championships in Mbombela, providing a key fortnight opportunity for elite road cyclists to test themselves and earn crucial Olympic qualifying points for their federation in the process.


Inventive dumbbell tone-ups

Dumbbells are not only useful in just bicep curls and overhead presses. This versatile piece of training equipment realistically makes your arms look amazing. Would you like to explore its various uses and get the very best from them? Try a few of these moves. Do all reps, then switch arms and repeat.


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