Suns Nations Having the last Dance

The final hype for the Basketball National League (BNL) South Africa 2014 season went down this past...

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? In...

Functional Exercises to Master

Whether you lift weights, garbage cans, babies or cars, that is a functional exercise. In the gym, s...

Two friends pursuing a shared Olympic dream

Swimmer Joyce Tafatatah left her family in Malawi, went to live in a very cold and snowy Netherlands...

  • Suns Nations Having the last Dance

  • 5 Super green juices

  • Functional Exercises to Master

  • Two friends pursuing a shared Olympic dream


Youth Fit Africa

Young striker making waves: Dumisani Zama

He made his first Premier Soccer League (PSL) debut recently, after having joined Bloemfontein Celtics ahead of the new season. Within his football fraternity in the under 20 he has a good standing with his peers. Spectators regard him as one of the finest in first team football. Meet Dumisani Zuma, a striker whose dream is to one day be drafted to the national squad.


Flu-fighting healthy Smoothies

Are you looking for an immune boosting smoothie that will not pack on the pounds? Try these 4 smoothie suggestions that are filled with antioxidants, vitamins and minerals. Not only do these smoothies taste delicious but they’ll help boost your immune system to beat that pesky flu.


Phokeng hosts junior NBA finals

120 players from eight schools in Phokeng, North West in South Africa participated in the fourth Royal Bafokeng Jr. NBA/Jr. WNBA League championship this past weekend. Hosted by The National Basketball Association (NBA) in partnership with Royal Bafokeng Sports (RBS), four girls and boys junior and high school basketball teams vied for the championship on 25 October at the Royal Bafokeng Sports Palace.


Junior SuperSport crowned Engen Champs

Sparks were flying at the recent 11th edition of the under-17 Engen Champ of Champs 3-day soccer tournament at Soweto’s Nike Centre in Pimville, Johannesburg. The national championships saw six regional Engen Under-17 winners, including the host club (Supersport), face off to vie for the title of best team. SuperSport United took the crown by beating Bidvest Wits 1-0 in the final.


Get with Khabonina Qhubeka’s JulukMent

Khabonina Qhubeka has been running her highly successful and super fun dance school since 2007 - “Khabodacious Moves”! Her most recent contribution to the fitness world is bringing her fun and innovative way to exercise into your own home, with her JulukMent Fitness DVD.


3 Healthy Salad Ideas

Are you tired of the same old salad, bland and unappetising? So are we. Try these 3 fresh, exciting, mouth-watering and healthy salad recipes.


Exercises for your body type

Hardly anyone is graced with a perfect body type and naturally perfect muscle structure, but with the right exercise and nutrition plan you can achieve that. Before starting your training and nutrition regimen, it is always a great idea to acknowledge your body type. By knowing your body type it will help you to better tailor your diet and exercise plan and set realistic, attainable goals.


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