Suns Nations Having the last Dance

The final hype for the Basketball National League (BNL) South Africa 2014 season went down this past...

Functional Exercises to Master

Whether you lift weights, garbage cans, babies or cars, that is a functional exercise. In the gym, s...

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? In...

Two friends pursuing a shared Olympic dream

Swimmer Joyce Tafatatah left her family in Malawi, went to live in a very cold and snowy Netherlands...

  • Suns Nations Having the last Dance

  • Functional Exercises to Master

  • 5 Super green juices

  • Two friends pursuing a shared Olympic dream


Youth Fit Africa

The call is out to register for the 2015 DANONE Nations Cup tournament

South African Schools Football Association (SASFA) and the Department of Basic Education is inviting all Primary schools across the country to become part of the biggest football tournament for kids between 10 and 12 years old by entering the 2015 DANONE Nations Cup.32 countries have started the gruelling qualifiers to identifying their team that will compete in the World Finals in Morocco later this year and South Africa is no different. Registration has opened and all primary schools have until the 27th February to do so.


Legote flies SA flag at her season-opening event

Grace Legote, South Africa’s top rhythmic gymnast, has just competed at the 2015 Moscow Grand Prix in Russia, her first international competition for the year, and an event that drew a world class field.


Alex hosts Youth Tournament.

Armed with a vision to see the talented youth of Alexandra (Alex) Township, South Africa flourish, hordes of Alex residents came out in numbers to cheer on young soccer players taking part in the Alexandra Youth Tournament at Alex AstroTurf, hosted in collaboration with their ambassador Lebo Manyama of SuperSport United.


Quick and easy suppers

Food can be a bit of a bore if we stick to the same routine, and even more of a bore if you’re trying to stick to a healthy diet and aren’t sure how to add variety and taste. Here are 3 quick easy and delicious meals you can make which are filled with taste and nutrients.



For an all new electrifying and exciting way of keeping fit while busting moves that will get you sweating, Sh’bam has hit our shores and is taking the nation by storm. Scoot aside other dance exercises, this class is vibrant, unique and varied with seriously hot dance moves. SH'BAM is a 45-minute program, with new music and choreography every three months.SH'BAM is the ultimate fun and sociable way to exercise, set to a soundtrack of chart-topping popular hits - dance music heard in the hottest nightclubs around the world, familiar classics remixed, and modernized Latin beats. According to Les Mills’s website this is what you should expect at a SH’BAM class.


Johannesburg Secondary School claims 2015 Future Champions Gauteng Schools Cup title

Johannesburg Secondary School were crowned Future Champions Gauteng Schools Cup winners when they defeated rivals Rosina Sedibane 1-0 in the final on this weekend.


Change a Life targets juniors for Dusi 2015

A recent shift in focus to ‘tomorrows stars’ at Martin Dreyer’s Computershare Change a Life Academy ahead of the 2015 Dusi Canoe Marathon has the Dusi Duke enthusiastic about his charges’ hopes of a strong presence in the junior ranks come February’s iconic clash in Pietermaritzburg.


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