Suns Nations Having the last Dance

The final hype for the Basketball National League (BNL) South Africa 2014 season went down this past...

Functional Exercises to Master

Whether you lift weights, garbage cans, babies or cars, that is a functional exercise. In the gym, s...

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? In...

Two friends pursuing a shared Olympic dream

Swimmer Joyce Tafatatah left her family in Malawi, went to live in a very cold and snowy Netherlands...

  • Suns Nations Having the last Dance

  • Functional Exercises to Master

  • 5 Super green juices

  • Two friends pursuing a shared Olympic dream

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Youth Fit Africa

Junior SuperSport crowned Engen Champs

Sparks were flying at the recent 11th edition of the under-17 Engen Champ of Champs 3-day soccer tournament at Soweto’s Nike Centre in Pimville, Johannesburg. The national championships saw six regional Engen Under-17 winners, including the host club (Supersport), face off to vie for the title of best team. SuperSport United took the crown by beating Bidvest Wits 1-0 in the final.

 

Get with Khabonina Qhubeka’s JulukMent

Khabonina Qhubeka has been running her highly successful and super fun dance school since 2007 - “Khabodacious Moves”! Her most recent contribution to the fitness world is bringing her fun and innovative way to exercise into your own home, with her JulukMent Fitness DVD.

 

3 Healthy Salad Ideas

Are you tired of the same old salad, bland and unappetising? So are we. Try these 3 fresh, exciting, mouth-watering and healthy salad recipes.

 

Exercises for your body type

Hardly anyone is graced with a perfect body type and naturally perfect muscle structure, but with the right exercise and nutrition plan you can achieve that. Before starting your training and nutrition regimen, it is always a great idea to acknowledge your body type. By knowing your body type it will help you to better tailor your diet and exercise plan and set realistic, attainable goals.

   

5 ways to a hotter butt

Ok, we know you have mastered the right way of doing squats, you even have the correct gear, but doing the same thing will prove to be boring. So for a jazzed up gravity-defying backside, we at Youth Fit Africa have found relatively new exercises that tone every inch of your tooch. These 4 moves will target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt.

 

Pauw announces Banyana squad

At a recent press gathering, Banyana Banyana Coach Vera Pauw announced the 21 woman squad that will represent South Africa at the upcoming 2014 CAF African Woman’s Championship (AWC) in Namibia 11-25 October 2014. This year marks the 10th edition of the tournament, and Banyana Banyana will face tough competition in their group with Cameroon, Algeria and Ghana. Their first game is against Cameroon on 12 October 2014.

 

Zanele Mdodana: Pro-Netballer cultivating ripe talent

A role model of note and a true inspiration to many young girls who dream of following in her footsteps, Zanele Mdodana is a highly decorated netball player who most recently added to her honours becoming part of the elite sporting community of Laureus Ambassadors. Her accumulated expertise and experience, and dedication to the game, led Mdodana to found the Vision Girls Foundation in the Eastern Cape, an organisation solely dedicated to grooming young netballers.

   

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