Functional Exercises to Master

Whether you lift weights, garbage cans, babies or cars, that is a functional exercise. In the gym, s...

Suns Nations Having the last Dance

The final hype for the Basketball National League (BNL) South Africa 2014 season went down this past...

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? In...

Two friends pursuing a shared Olympic dream

Swimmer Joyce Tafatatah left her family in Malawi, went to live in a very cold and snowy Netherlands...

  • Functional Exercises to Master

  • Suns Nations Having the last Dance

  • 5 Super green juices

  • Two friends pursuing a shared Olympic dream


Youth Fit Africa

Off-spinners stand out on opening day of Coke Week

Yesterday, the first day of the Coca-Cola Khaya Majola Week belonged to the off-spinners with Stefan Klopper (Northerns) and Matthew Rohlandt (Griqualand West), both picking up five-wicket hauls in overcast conditions which usually give more assistance to the seam bowlers.


Moves for heel lovers

We all know the long-term (and even sometimes painful short term) effects of wearing heels all day long. If you are one of those people who can’t stay away from these leg accentuating works of art which turn a couple of heads, here is a list of stretching, massaging, and strengthening moves that will keep your legs feeling as good as they look. 


25 Healthy Snack Ideas


It’s difficult to keep away from snacking between meals throughout the day, but the good news is the right kind of snacking can actually be the best way to keep the cravings away, rev up your energy, and keep your metabolism moving. Preferably, your snacks should be something that offers a complex carbohydrate and a source of protein to keep you feeling sustained throughout the day.


School Sports Awards to honour excellence.

On the 9th December, the Gauteng Department of sport, arts, culture and recreation launched the much anticipated 2014 Gauteng School Sport Awards at Wits Club, in Johannesburg. The awards were an open nomination for outstanding primary and high school athletes across different sporting codes during the 2014 year calendar.


Upper body strength for beginners

Have you ever wondered what people with great upper body strength do to maintain those toned triceps, biceps and amazing chest muscles? Well stop wondering, here are a few exercises recommended for that beginner?


Glitz and glam at Sports Awards

The who’s who of the sporting community converged at the Sandton Convention Centre in Johannesburg to celebrate South Africa’s premier athletes this past weekend. The annual South African Sports Awards aimed at celebrating sporting excellence, recognising talent, and inspiring future generations. The Department of Sport and Recreation, together with its partners SASCOC, SABC, National Lotteries Board, Supersport and the adjudication panel, announced over 15 winners in 19 categories.


Tennis coach grooms young stars

Young tennis players with big dreams are putting their talents to work at the Yeoville Tennis Club in Johannesburg, under the mentorship of Coach Michael Nkosi. Hailing from Soweto but originally from Zimbabwe, the ex-tennis player is using his passion and drive to produce a number of young and successful tennis players, even with very little backing behind him.


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  • Some great book there! Great tips :-) More...
  • Another great article Onyi! More...
  • lovely article coach Liz :-) More...
  • Great article! Very informative. :-) More...
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