Suns Nations Having the last Dance

The final hype for the Basketball National League (BNL) South Africa 2014 season went down this past...

Functional Exercises to Master

Whether you lift weights, garbage cans, babies or cars, that is a functional exercise. In the gym, s...

Two friends pursuing a shared Olympic dream

Swimmer Joyce Tafatatah left her family in Malawi, went to live in a very cold and snowy Netherlands...

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? In...

  • Suns Nations Having the last Dance

  • Functional Exercises to Master

  • Two friends pursuing a shared Olympic dream

  • 5 Super green juices


Youth Fit Africa

SAFA development and TOTALSPORTS launch Safe-Hub in Alex

The SAFA Development Agency (SDA) is teamiing up with Totalsport to build a SAFA Safe-Hub in Alexandra in Johannesburg. SAFA Safe-Hubs promote a comprehensive approach to youth-focused football and social development in South Africa, creating a viable and attractive option for young people to get involved in football and a range of life skills programmes. Modelled on the successful Safe-Hub in Cape Town established and run by Amandla EduFootball, an award winning NGO, SAFA has a vision to erect and operate one SAFA Safe-Hub in each of its 400 Local Football Associations and Regions.


Rugby Tournament Returns

The City of Johannesburg in partnership with Gauteng Sport, Arts, Culture and Recreation as well as the Soweto Rugby Club, will again host a rugby tournament at the Braamfischer Multipurpose Complex in Soweto, from 24 April-27 April 2015.


Sithole takes SA Open title in Johannesburg

South Africa’s Lucas ‘Twister’ Sithole was the coolest customer on centre court at Ellis Park Tennis Stadium in Johannesburg on Saturday as he closed out a three-set victory against world number one David Wagner at the Airports Company South Africa SA Open quad singles final.


Ekurhuleni District start their Danone Nations Cup qualifiers

The Ekurhuleni District in Gauteng kicks-off their road to the under-12 Danone Nations Cup world cup, taking place in Morocco later this year, when the eight participating schools meet at Benoni Northerns on 15th April; the winning team will progress through to the regional finals taking place at Benoni Northerns on 14th May.


Limpopo School participates in the Danone Nations Cup provincial finals for the first time

Megoring Primary School from Polokwane in Limpopo’s Capricorn District, is through to the provincial finals of the under-12 Danone Nations Cup happening at the Seshego Stadium, Polokwane, on 18 April, for the first time and they are looking forward to advancing even further in the competition.


Mophela team competes in the Danone Nations Cup for the first time

KwaZulu-Natal has been the most successful province in the under-12 Danone Nations Cup having produced three winning schools to have represented South African at the World Finals.


IRONMAN Breaks New Barriers

On  the 29th March 2015,over 2,000 athletes descended upon Nelson Mandela Bay, South Africa for the Standard Bank IRONMAN African Championship. The race was a gruelling 226km triathlon of epic proportions and ranks among the top five IRONMAN races in the world.


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