Spurs Bringing the Heat to Miami Heat

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For the second time in row, the San Antonio Spurs are coming head to head with Miami Heat in a nail-...

Body mass to shape abs

Strong abs and a toned core are often considered a basic component of physical fitness (not to menti...

4 healthy comfort foods

The weather is turning cold and for many of us, this means reaching for our comfort foods. What bett...

Pre-Med Ugandan becomes pro-snowboarder

Brolin Mawejje, a pre-med, pro- snowboarder determined to prove that your circumstance should never ...

  • Spurs Bringing the Heat to Miami Heat

  • Body mass to shape abs

  • 4 healthy comfort foods

  • Pre-Med Ugandan becomes pro-snowboarder

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Youth Fit Africa

What every aspiring athlete should know

If you dream of one day becoming a sports great like Michael Jordan, Cristiano Ronaldo, Drobga, E’to, or Serena Williams, you should know that what happens off the sports field can sometimes be just as important as on. While celebrity may come from the sport, every athlete needs to think about life outside the game if they want to have a long and prosperous career.

 

Tone abs without crunches

Feeling bored with your usual sit-up routine? Want a core strengthening exercise without your usual time consuming, uninteresting and tiring crunches? Here are 4 fun and effective moves to mix up your workout and tone your midsection!

 

LeBron James - Heat or Cavaliers?

LeBron James has yet to re-sign with the Heat, and the Cleveland Cavaliers are in play. NBA free agency this summer took an odd turn over the weekend, when Dwyane Wade and Chris Bosh opted out, everyone had assumed they had a plan in place to return to Miami with LeBron. Just where LeBron James might sign as a free agent is yet to be known.

 

5 Healthy braai choices

Braai, barbecue, tshisa nyama, there’s nothing better on a sunny weekend than a good braai with friends and family. Unfortunately, we tend to go a tad overboard when it comes to the amount of unhealthy yummy bits we consume. Done right a braai can actually be super healthy. There are plenty of awesome healthy dishes to choose from. Her are 5 creative dishes to impress your family and friends with.

   

5 ways to get bikini ready

Ok, we know its cold out there, but summer will be here before you know it. The time is now to start exercising if you want to be beach, pool, and bikini ready when the warm weather hits. Here are a few lifestyle and exercise habits to to give you a head start for the hot season.

 

Ghana and Portugal disappointment

Representing one of three African teams in the group stages, Ghana yesterday sealed its fate, failing to produce the required goals to advance to the quarter finals, regardless of Portugal’s victory. Both teams suffered a distressing end to their World Cup dreams, when Ghana failed to score the required 3 goals and Portugal 5, which automatically made USA and Germany advance to the quarter finals.

 

Foods to stock up this cold month

Health, nutrition and the cold weather season are not the best of friends. Along with the cold weather often comes the added bulge. Less exercise, a tendency hide under the blankets, and turning to unhealthy foods for cold weather comfort are all problems. Of course, healthy eating should be yearlong. Here are 6 foods to stock up your fridge with and have around the house, to keep you healthy this winter.

   

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  • Some great book there! Great tips :-) More...
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