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5 Foods with more fibre

If you’ve been reading up on getting trim for summer, then definitely you’ve been hearing about fibre, fibre, fibre. Of course we all know that fibre helps keep you full for longer. Always indulging in the same foods to stack up the fibre (or any essential nutrient) can get boring. Here are five surprising foods that'll net you enough fibre to keep your stomach happy.


Get Fit - Nutrition

4 DIY healthy salad dressings

Salads are every health conscious eater’s favourite. Yet bottled salad dressing can turn your healthy lunch or dinner into a creamy mess of unwanted calories. Youth Fit Africa has combined ways you can whip up easy to make vinaigrettes, with ingredients probably already in your pantry. Here are a few DIY dressings: 


Get Fit - Nutrition

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? Invest in a juicer and you won’t regret it. Grab these tasty and colourful juices to tickle your taste buds while also getting a super healthy source of energy and vitamins.


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5 Healthy braai choices

Braai, barbecue, tshisa nyama, there’s nothing better on a sunny weekend than a good braai with friends and family. Unfortunately, we tend to go a tad overboard when it comes to the amount of unhealthy yummy bits we consume. Done right a braai can actually be super healthy. There are plenty of awesome healthy dishes to choose from. Her are 5 creative dishes to impress your family and friends with.


Get Fit - Nutrition

Foods to stock up this cold month

Health, nutrition and the cold weather season are not the best of friends. Along with the cold weather often comes the added bulge. Less exercise, a tendency hide under the blankets, and turning to unhealthy foods for cold weather comfort are all problems. Of course, healthy eating should be yearlong. Here are 6 foods to stock up your fridge with and have around the house, to keep you healthy this winter.


Get Fit - Nutrition

6 healthy, low calorie breakfasts

If you want to lose weight, skipping breakfast is definitely NOT the way to go. It al;sonot healthy – your body needs that energy to get you going. For a day of fuelled energy, without the calories and fat that will pack on the kilos, here are six tasty breakfasts that are quick to prepare, and keep the calorie count down.


Get Fit - Nutrition

5 low-fat hot drinks

The cold season is slowly creeping up, and snuggling up with a hot drink is the norm to some households. Some hot drinks are not exactly ideal for your health and clash with our resolutions for those who vowed to only consume healthy food. Here are healthy hot drinks which are delicious, as they are hot.


Get Fit - Nutrition

What to eat before you run

We are all probably very good with memorising the basic routine of jogging or a mini run, and the fact that exercise goes hand in hand with a good diet . Some forget or willingly don’t eat before a jog (maybe thinking it will help lose weight). Eating before a jog not only fills your stomach, but also gives vital fuel for your muscles. Here are recommended foods for daily runners and you seldom runners too.


Get Fit - Nutrition

4 healthy comfort foods

The weather is turning cold and for many of us, this means reaching for our comfort foods. What better way to chase away the winter blues? Unfortunately, our favourite meals often leave us feeling happy and guilty at the same time, for knowingly consuming so many calories. But fear not, here are few comfort foods that are less in calories, and healthy.

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