If you want to seek quick and good results, boxing is the sport for you, says well-known professional boxing trainer Gert Strydom from Bronx Gym in Hillbrow, Johannesburg. And Strydom isn’t alone in his thinking. Even for people who never intend to get in the ring for a match, boxing is considered one of the best exercises because of its ability to help condition the entire body in one workout.
This sport improves the cardiovascular and endurance fitness, providing a high-intensity, calorie-burning routine that promotes optimal physical fitness. “It’s a serious sport that