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4-guilt-free treats

Indulging our sweet tooth is hard to resist, even when we are on a strict diet. One can’t help but be mesmerised by those decadent brownies and those mouth-watering death by chocolate exploding cupcakes sold at your favourite bakery. But worry not anymore, because there are guilt-free tasty treats to satisfy all your sweet treats cravings.

 

Get Fit - Fitness Tips

6 New Wacky exercise crazes

One thing you have to admire about humans is having a sense of humour and being inventive. We can reincarnate, reinvent, and blend trends in fashion, music and exercises. The fitness industry is constantly creating new trends and crazes to keep people interested in exercising. Here’s 6 wacky exercise crazes –that may or may not sweep the industry.

 

Get Fit - Fitness Tips

3 Yummy Low Carb Omelettes

Are there times when you either eat out or at home and you crave a scrumptious omelette? Like many people, you probably don’t indulge your craving from fear of packing on the pounds because of the extra bits that come with making an omelette. Fear not, because here are a few fat-burning omelettes for your summer tune-up. 

   

Get Fit - Fitness Tips

5 Easy on the go exercises

When you are constantly on the road, it’s difficult to find the strength to keep up with your exercise schedule, let alone get to the gym. Here are your 5 gym on the road exercises which can be spiced up by adding exercise bands, a medicine ball, a jump rope, and boxing gloves with pads. Try to mix up the workouts for variety, which will keep you mentally fresh, and also helps you physically respond better.

 

Get Fit - Fitness Tips

5 side sculpting exercises

A toned and sexy body is what we all want, but we tend to forget that your obliques, hips, and thighs are a big part of what determines your body's shape. Working them creates an all-around definition and gives you a great lift. Neglecting to exercise your side muscles not only prevents you from that great shape, but it’s also causes a great deal of muscle imbalance. Here’s how you can ensure you target this all important muscle group.

 

Get Fit - Fitness Tips

Nova: New Class on the block

Looking for exercise that works all the body’s muscles at once? Youth Fit Africa took part in a Discovery Health Vitality fitness party at Virgin Active in Bryanston to try out the new all over super body conditioning Nova class. Nova mixes Pilates and yoga, with routines incorporating core control, back strengthening, upper body resistance and thigh toning - basically all the types of chiselling we all want.

 

   

Get Fit - Fitness Tips

Pump up your cardio

Do you feel that sometimes you sluggishly drag yourself to jump on that treadmill? Maybe grow resentful of your cardio exercise because of boredom? Add variety and pump up your cardio with this 4 high impact, back to basic, energy moves.

 

Get Fit - Fitness Tips

Exercises for your body type

Hardly anyone is graced with a perfect body type and naturally perfect muscle structure, but with the right exercise and nutrition plan you can achieve that. Before starting your training and nutrition regimen, it is always a great idea to acknowledge your body type. By knowing your body type it will help you to better tailor your diet and exercise plan and set realistic, attainable goals.

 

Get Fit - Fitness Tips

5 ways to a hotter butt

Ok, we know you have mastered the right way of doing squats, you even have the correct gear, but doing the same thing will prove to be boring. So for a jazzed up gravity-defying backside, we at Youth Fit Africa have found relatively new exercises that tone every inch of your tooch. These 4 moves will target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt.

   
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