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4 healthy comfort foods

The weather is turning cold and for many of us, this means reaching for our comfort foods. What better way to chase away the winter blues? Unfortunately, our favourite meals often leave us feeling happy and guilty at the same time, for knowingly consuming so many calories. But fear not, here are few comfort foods that are less in calories, and healthy.


Fitness Tips

Recovering after back to back games

The physical nature of sport requires one to keep their bodies in top shape to avoid injuries. Even with extensive training and preparation, players are left physically exhausted at the end of a game. It is important that individuals take proper steps towards replenishing and repairing their bodies to recover their strength and stamina for the next performance.


My Story

Running my first marathon

More than any other fitness or sporting activity, running is what I enjoy most. It’s very good for your health, and provides a great workout, strengthening and toning your muscles. I believe most importantly, running is a good way to lose weight and generally get fitter.



Readers Fitness

Swimming on top

Never in my entire life had i thought of myself as part swimming.



Palm Oil, healthier fat

Poly and mono unsaturated fats are daily essential fats the body needs to keep the anatomy functioning properly. Over the years we have heard about coconut oil, grape seed oil, and one of the most popular recommended fats over the years is extra virgin olive oil. What nutritionists and doctors forgot to inform us about is the popular African red palm oil, which contains carotene and is rich in Vitamin E.


Fitness Tips

Quick Recovery after Sport Injuries

There are many causes of sport injuries. Poor training methods, inadequate warm-up, lack of conditioning can contribute to injuries. Sometimes it’s just aggressiveness to win that pushes the body too far. Here are a few tips to a quick recovery.

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