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Skim Milk Vs Full cream Milk.

The choice is up to you whether you prefer Skim or Whole Milk, but with recent revelations it has dawned on doctors and nutritionists that skim milk may not be the best choice for us after all. They further state that drinking whole milk actually improves cholesterol levels, just not as much as drinking skim does. Studies have also founded that drinking whole milk after lifting weights boosted muscle protein synthesis, an indicator of muscle growth, 2.8 times more than drinking skim did.

 

Fitness Tips

4-guilt-free treats

Indulging our sweet tooth is hard to resist, even when we are on a strict diet. One can’t help but be mesmerised by those decadent brownies and those mouth-watering death by chocolate exploding cupcakes sold at your favourite bakery. But worry not anymore, because there are guilt-free tasty treats to satisfy all your sweet treats cravings.

 

My Story

Running my first marathon

More than any other fitness or sporting activity, running is what I enjoy most. It’s very good for your health, and provides a great workout, strengthening and toning your muscles. I believe most importantly, running is a good way to lose weight and generally get fitter.

 

   

Readers Fitness

Swimming on top

Never in my entire life had i thought of myself as part swimming.

 

Fitness Tips

6 New Wacky exercise crazes

One thing you have to admire about humans is having a sense of humour and being inventive. We can reincarnate, reinvent, and blend trends in fashion, music and exercises. The fitness industry is constantly creating new trends and crazes to keep people interested in exercising. Here’s 6 wacky exercise crazes –that may or may not sweep the industry.

 

Nutrition

9 Veggies to ward off spring allergies

Spring has sprung! It’s getting nice and hot, and you’re breaking out the warm weather gear. What’s not so nice is how all those pretty flowers and growing trees crank up your allergies. Fear not, here are nine nutritional powerhouse, spring vegetables that will provide the highest levels of vitamin K,and iron, to name a few, that ward off allergies.

   
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