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Nutrition

Flu-fighting healthy Smoothies

Are you looking for an immune boosting smoothie that will not pack on the pounds? Try these 4 smoothie suggestions that are filled with antioxidants, vitamins and minerals. Not only do these smoothies taste delicious but they’ll help boost your immune system to beat that pesky flu.

 

Fitness Tips

Exercises for your body type

Hardly anyone is graced with a perfect body type and naturally perfect muscle structure, but with the right exercise and nutrition plan you can achieve that. Before starting your training and nutrition regimen, it is always a great idea to acknowledge your body type. By knowing your body type it will help you to better tailor your diet and exercise plan and set realistic, attainable goals.

 

My Story

Running my first marathon

More than any other fitness or sporting activity, running is what I enjoy most. It’s very good for your health, and provides a great workout, strengthening and toning your muscles. I believe most importantly, running is a good way to lose weight and generally get fitter.

 

   

Readers Fitness

Swimming on top

Never in my entire life had i thought of myself as part swimming.

 

Nutrition

3 Healthy Salad Ideas

Are you tired of the same old salad, bland and unappetising? So are we. Try these 3 fresh, exciting, mouth-watering and healthy salad recipes.

 

Fitness Tips

5 ways to a hotter butt

Ok, we know you have mastered the right way of doing squats, you even have the correct gear, but doing the same thing will prove to be boring. So for a jazzed up gravity-defying backside, we at Youth Fit Africa have found relatively new exercises that tone every inch of your tooch. These 4 moves will target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt.

   
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