Get Fit
When we think about exercises for losing weight, most of the time we think about ones that involve intensive cardio training (such as running and aerobics) where we sweat profusely and our muscles ache after one session. These are not the only options for getting fit. Often enough one of the fastest ways to lose weight and become fit is through swimming! Yes, swimming!
What we eat, when we eat, how much we eat and what we do while we eat is determined by our eating habits. They are an important and automatic part of our daily lives that influence our diet - meaning that if you want to change your nutrition you’ll have to change your habits. Here are 4 bad eating habits to watch out for. Be honest - how many do you do as a habit?
My name is Inonge Mulungushi. I am from the Woodlands area of Lusaka and have been a Grassroot Soccer (GRS) Zambia Coach for five years. Becoming a Coach was an opportunity for me to learn more about HIV & AIDS, as well as other issues, and to talk with the youth in my community. When I was growing up, there was no one for me to speak to about these issues in an open way. Finding a peer to speak with helps you feel more comfortable and makes it easier to open up with someone other than your parents.
Going to Gym can be a drag, especially when you don’t know where to begin. Getting a personal trainer can also be out of the question, what with the rising fuel and food prices. However, we all still want to have beautiful, healthy and toned bodies, while others just really want to lose a kilo or five. All is not lost because there’s a way to keep on doing what you have been doing and still lose and keep the weight off…dance your way to fitness!
Fast, convenient food on the go usually means fatty, greasy, and unhealthy food, while healthy lunch packed meals mean time, cardboard and tasteless, right? Actually wrong! Living in the city we are always running against time, eating while on the way to a meeting or basketball practice, or chasing some kind of deadline. However, there are healthier alternatives, that save you time, as well as constipation and heart-burn.
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