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Fitness Tips

Functional Exercises to Master

Whether you lift weights, garbage cans, babies or cars, that is a functional exercise. In the gym, some exercises target our functional muscles, building them up so that we can perform everyday actions or sports techniques well. These exercises help to build overall strength and balance, and augments your resistance to injury.
 

Nutrition

5 Super green juices

Do you want a power packed kick butt variety of choices in juices without going to the juice bar? Invest in a juicer and you won’t regret it. Grab these tasty and colourful juices to tickle your taste buds while also getting a super healthy source of energy and vitamins.

 

My Story

Running my first marathon

More than any other fitness or sporting activity, running is what I enjoy most. It’s very good for your health, and provides a great workout, strengthening and toning your muscles. I believe most importantly, running is a good way to lose weight and generally get fitter.

 

   

Readers Fitness

Swimming on top

Never in my entire life had i thought of myself as part swimming.

 

Fitness Tips

Tone abs without crunches

Feeling bored with your usual sit-up routine? Want a core strengthening exercise without your usual time consuming, uninteresting and tiring crunches? Here are 4 fun and effective moves to mix up your workout and tone your midsection!

 

Nutrition

5 Healthy braai choices

Braai, barbecue, tshisa nyama, there’s nothing better on a sunny weekend than a good braai with friends and family. Unfortunately, we tend to go a tad overboard when it comes to the amount of unhealthy yummy bits we consume. Done right a braai can actually be super healthy. There are plenty of awesome healthy dishes to choose from. Her are 5 creative dishes to impress your family and friends with.

   
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