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For an all new electrifying and exciting way of keeping fit while busting moves that will get you sweating, Sh’bam has hit our shores and is taking the nation by storm. Scoot aside other dance exercises, this class is vibrant, unique and varied with seriously hot dance moves. SH'BAM is a 45-minute program, with new music and choreography every three months.SH'BAM is the ultimate fun and sociable way to exercise, set to a soundtrack of chart-topping popular hits - dance music heard in the hottest nightclubs around the world, familiar classics remixed, and modernized Latin beats. According to Les Mills’s website this is what you should expect at a SH’BAM class.



Healthy eating at a glance

Do you find that you have packed on more weight since the holidays? Having a hard time getting started with your healthy New Year’s resolutions? This time of the year has always proved to be a huge challenge for most of us. Fear not has great ideas on healthy eating to improve your lifestyle for keeps, all laid out in a series of easy to reference illustrated diagrams.


My Story

Running my first marathon

More than any other fitness or sporting activity, running is what I enjoy most. It’s very good for your health, and provides a great workout, strengthening and toning your muscles. I believe most importantly, running is a good way to lose weight and generally get fitter.



Readers Fitness

Swimming on top

Never in my entire life had i thought of myself as part swimming.



Quick and easy suppers

Food can be a bit of a bore if we stick to the same routine, and even more of a bore if you’re trying to stick to a healthy diet and aren’t sure how to add variety and taste. Here are 3 quick easy and delicious meals you can make which are filled with taste and nutrients.


Fitness Tips

Inventive dumbbell tone-ups

Dumbbells are not only useful in just bicep curls and overhead presses. This versatile piece of training equipment realistically makes your arms look amazing. Would you like to explore its various uses and get the very best from them? Try a few of these moves. Do all reps, then switch arms and repeat.

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